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Grass fed beef liver cooking in skillet with overlay showing improvements in vitamin B12 and homocysteine after eating two ounces of liver per week.

How Two Ounces of Liver Per Week Changed My Bloodwork

After bloodwork showed low vitamin B12 and elevated homocysteine, my...
4 min read
Baby exploring real food during baby-led weaning, early diet supporting developing gut microbiome.

What Parents Are Learning About Baby Gut Health — and Why Soil and Real Food Matter

More parents are paying attention to baby gut health and...
5 min read
raditional Irish colcannon made with mashed potatoes, cabbage, butter, and green onions.

Traditional Colcannon Recipe

Colcannon is a traditional Irish dish made from mashed potatoes,...
2 min read
Grass fed corned beef brisket slices served over traditional Irish colcannon potatoes with cabbage.

How to Make Corned Beef from Grass Fed Beef Brisket

Corned beef begins with brisket. Learn the history of Irish...
5 min read
Chicken Shakshuka with Pasture-Raised Chicken

Chicken Shakshuka with Pasture-Raised Chicken

A practical dinner using pasture-raised chicken and preserved tomatoes. This...
3 min read
Kristen holding small batch grass fed beef tallow moisturizer made at Tyner Pond Farm

Building More Than a Farm: Encouraging Young Entrepreneurs at Tyner Pond Farm

One of the most meaningful parts of Tyner Pond Farm...
3 min read
A herd of cattle grazing on lush indiana pasture with tall trees in the background under a partly cloudy sky.

Managing for Microbes: How Biomimicry Builds Better Soil

Healthy soil is not engineered — it is managed. At...
3 min read
Chris Baggott and Allan Savory sitting outdoors near a fire, engaged in conversation about holistic management and regenerative agriculture in Africa.

Around the Fire with Allan Savory: Conversations on Holistic Management and Regenerative Farming

Allan Savory taught me that land and people rise or...
2 min read
Kristen assembling grass-fed beef and local meat orders for delivery to Greenfield, Fishers, Carmel, and Westfield Indiana

How We Pack and Deliver Grass-Fed Beef in Greenfield, Fishers, Carmel, and Westfield

Many families in Central Indiana order grass-fed beef and pasture-raised...
2 min read
Winter pasture ground cover protecting soil in Indiana

What Winter Pasture Management Has to Do With the Quality of Your Grassfed Beef

When snow melts, the ground tells the story. Here’s what...
3 min read
Bone-in chicken leg quarters simmered in a coconut cream curry sauce in a Dutch oven

Simple Bone-In Chicken Curry (Low Carb, High Protein)

A simple, repeatable curry made with bone-in chicken leg quarters,...
3 min read
Ground chuck chili simmering in a red Dutch oven, high-protein and low-carb.

Ground Chuck Chili: High-Protein, Low-Carb Comfort Food

A simple, hearty chili made with 1 pound of ground...
2 min read
Cattle grazing stockpiled pasture through snow during winter on an Indiana regenerative farm

How Your Farmer Thinks About Soil Matters — Especially in Winter

Soil doesn’t go dormant in winter. How a farmer manages...
4 min read
French-style chicken thighs and breasts in an egg-cheese crust with white wine and chicken broth sauce

French-Style Chicken in Egg-Cheese Crust

French cooking doesn’t have to be complicated. This simple chicken...
3 min read
Mother standing in a grocery store aisle with a shopping cart, appearing overwhelmed while deciding what to buy

Why Grocery Shopping Feels Exhausting — and Who That Really Benefits

Grocery shopping feels normal because we’ve been trained to ignore...
4 min read
Grass-fed calf grazing diverse pasture at Tyner Pond Farm in central Indiana

How Healthy Soil Creates More Nutrient-Dense Beef

Healthy soil is the starting point for nutrient-dense beef. At...
4 min read
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