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A Simple Way to Cook: Keto Chicken Parmesan
Late summer means tomatoes are everywhere. If you grow your own or buy them from a local farm stand, you know the season doesn’t...
Aug 25 2025
How I Lost 35 Pounds by Dropping Ultra-Processed Foods
A friend recently sent me a picture that was taken a couple of years ago. At the time, I thought of myself as athletic....
Aug 25 2025
How to Get Raw Milk in Indiana: What’s Legal and Where to Find It
Short answer: Indiana does not allow retail sales of raw (unpasteurized) milk for human consumption. It can be sold for other purposes if it’s...
Aug 08 2025
How I’m Using Grass-Fed Beef for Longevity and Metabolic Health
Last year, I read Outlive by Dr. Peter Attia—and it changed how I think about food, health, and aging. Like a lot of people, I...
Aug 01 2025
The Best Cuts of Beef for a Carnivore Diet (And Where to Buy Them in Indiana
If you're following a carnivore diet, not all beef is created equal—and not all cuts give you the nutritional punch you're looking for. Whether...
Jul 31 2025
Where to Buy Grass-Fed Beef in Central Indiana (And Why It Matters)
If you’re searching for “grass-fed beef near me,” you’re not alone. More people than ever are looking to get away from industrial meat and...
Jul 31 2025
How Long Does Our Meat Last in the Refrigerator?
Another question we often hear is: "How long can I keep your meat in the fridge after it’s thawed?" We understand the concern. With...
Jul 03 2025
Why Our Meat Isn’t USDA Graded—and Why That Matters
We are often asked: "Is your meat graded to USDA standards?" The short answer is no, it’s not. USDA grading is a voluntary system...
Jul 03 2025