In the winter, I like meals that are straightforward and don’t take much thought. Chicken soup is usually one of the first things I make.

Many people think homemade soup requires a lot of work, but it’s one of the easiest ways to feed a family without much cost or stress. When the base of the soup is pasture-raised chicken, the nutrition is built in. The vegetables, broth, and a small amount of lemon bring everything together in a straightforward way.

Some people prefer a lower-carb approach. If that’s the case, the traditional orzo can be swapped for keto-friendly orzo without changing the structure of the recipe.

Ingredients

• 2 tablespoons olive oil

• 1 large onion, diced

• 3 carrots, chopped

• 3 celery stalks, chopped

• 3 garlic cloves, minced

• 1½ pounds pulled or diced cooked chicken

• 8 cups chicken broth

• 1 cup traditional orzo or keto-friendly orzo

• 2 teaspoons dried Italian seasoning

• 1 lemon, juiced

• 2 tablespoons fresh parsley, chopped

• Salt and pepper to taste

Instructions

1. Warm the olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Cook for about 5 minutes, until the vegetables begin to soften.

2. Add the garlic and cook for one more minute.

3. Add the chicken and let it heat through for 5–7 minutes.

4. Pour in the chicken broth. Bring it to a boil, then reduce the heat and let the pot simmer for 15 minutes.

5. Stir in the orzo and Italian seasoning. Simmer for about 10 minutes, or until the orzo is tender.

6. Add the lemon juice and parsley. Taste and season with salt and pepper.

7. Serve warm.

Servings and Cost Estimate

This recipe makes about 6 servings.

• Estimated total cost: about $26

• Estimated cost per serving: about $4.33

FAQ: Chicken Orzo Soup

Can I make this soup keto?

Yes. You can replace traditional orzo with any low-carb orzo alternative. It keeps the same basic feel without adding extra carbohydrates.

Does pasture-raised chicken make a difference in soup?

It does. Chickens raised on grass and fresh forage tend to offer steady, natural nutrient density. This often results in broth and meat with a cleaner character, without relying on additives.

Can I use leftover cooked chicken?

Yes. Pulled, diced, or roasted chicken all work well. This recipe is a practical way to use leftovers without waste.

What if I want a thicker soup?

You can simmer the soup longer with the lid off, or add a small amount of extra orzo. Keto orzo will also thicken the broth as it cooks.

Can I make this ahead?

Yes. The soup keeps well in the refrigerator for 3–4 days. If using regular orzo, it will continue to absorb liquid, so you may want to add a small amount of extra broth when reheating.

How do I avoid UPFs in seasonings?

Many packaged Italian seasoning blends contain additives, anti-caking agents, or processing sprays. If you're avoiding UPFs, you can mix your own herbs from single-ingredient dried herbs.

How do I make my own Italian seasoning?

You can mix equal parts of: basil, oregano, thyme, rosemary, marjoram, and parsley.
A simple version is 1 tablespoon each of basil, oregano, thyme, and rosemary.

Does homemade Italian seasoning taste different?

It tastes straightforward and clean. Without stabilizers or anti-caking agents, the herbs keep their natural character.