Ground Chuck Chili: High-Protein, Low-Carb Comfort Food

We like meals that are simple, filling, and built from real ingredients. This chili checks every box. It starts with a pound of ground chuck and comes together with pantry staples—onion, garlic, spices, broth, and a can of fire-roasted tomatoes.

It’s low in carbs, high in protein, and doesn’t include beans or sugar. You can double or triple the recipe easily to feed a crowd, and it reheats well for leftovers.

Print Recipe

Ingredients (Serves 2–4)

• 1 lb ground chuck (80/20)

• 2 tbsp butter

• 1/2 medium yellow onion, diced

• 1 small jalapeño, minced (optional)

• 2 garlic cloves, minced

• 1 tbsp chili powder

• 1/2 tsp smoked paprika

• 3/4 tsp cumin

• 1/2 tsp oregano

• 1/4 tsp cayenne (optional)

• 3/4 tsp salt

• 1/4 tsp black pepper

• 2 tbsp tomato sauce

• 1 (14 oz) can fire-roasted diced tomatoes

• 3/4 cup beef broth

• 3 tbsp brewed black coffee

• 1/4 oz dark chocolate (optional)

Optional Toppings:

• Diced avocado

• Sour cream

• Shredded cheese

• Chopped cilantro

Instructions

1. Melt butter in a medium pot over medium heat. Add onion and jalapeño. Cook until soft (5–6 minutes).

2. Stir in garlic and cook for 30 seconds.

3. Add ground chuck and cook until browned. Drain excess fat if needed.

4. Stir in chili powder, paprika, cumin, oregano, cayenne, salt, and pepper. Let the spices toast for 30 seconds.

5. Stir in tomato sauce, tomatoes, broth, coffee, and optional chocolate.

6. Bring to a simmer. Cook uncovered for 30–40 minutes, stirring occasionally.

7. Taste and adjust seasoning. Serve with toppings if desired.

Nutrition (Per Serving, based on 4 servings)

• Calories: ~380

• Protein: ~27g

• Net Carbs: ~7g

• Fat: ~25g

Cost Breakdown

This chili costs about $3 per serving using Tyner Pond Farm ground chuck and common pantry ingredients. It’s a low-cost, nutrient-dense meal that doesn’t cut corners on quality.

Make It for a Crowd

This recipe scales easily. Use 2 or 3 pounds of ground chuck, and adjust ingredients proportionally. It works well in a Dutch oven or slow cooker and keeps beautifully in the fridge for several days.

Looking for pasture-raised ground beef?

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