Feed the Dog: The New Way I'm Thinking About Health and Nutrition

As someone who turned 64 this year, I’ve spent a lot of time reflecting on my health. 65 next year... 75 just a decade away, I decided it was time to take a closer look at how I care for my body. I wanted to make changes that were sustainable, intentional, and grounded in care. That’s when a simple but transformative mindset shift changed everything.

I stopped thinking about my body as "me."

Instead, I started thinking of my body as "the dog." A pet that I love...that depends on me to keep it healthy and happy. My mind became the master, and my body became a pet—something I love and nurture with deliberate care.

Feeding the Dog, Not Myself

This shift fundamentally changed how I approach food and health. When you think about how we treat our actual dogs, it becomes obvious. We make deliberate decisions about their nutrition.  We wouldn't feed them seed oils, ultra-processed foods, or sugary treats at random times, because we know those things would harm them. Instead, we focus on feeding them what they need: real food designed to keep them thriving.

So, I don't eat anymore... I feed the dog-body

My choices are all about what's best for my dog-body's health and longevity.  No ultra-processed foods. No seed oils, healthy animal fats. Just like I’d do for any pet I loved, I put my dog-body on a schedule and fed it with care—mostly meats and fats, some greens, and very few carbohydrates. The result? I’ve dropped 30 pounds this year, my bloodwork looks amazing, and I feel better than I have in....maybe ever.

Taking Control as a Responsible Owner

This mind-switch isn’t just about food. It’s about taking control. A responsible pet owner doesn’t give in to begging or whining. They don’t feed the dog whenever it wants or let it eat whatever it pleases. They establish a routine based on the dog’s size, activity level, and needs. They stick to portion controls and schedules because they know it’s what’s best for the dog. By applying the same paradigm to my dog-body, I’ve eliminated so many of the struggles that used to dominate my relationship with food. No longer am I a victim of cravings, marketing, or flashy packages. My choices are guided by purpose and care. I’m not eating for momentary satisfaction; I’m feeding the dog for long-term health.

Why This Is Working For Me

This approach isn’t revolutionary. It’s how millions of people already behave—with their pets. They put thought and care into their choices, ignoring the whining and sticking to what’s best for the pets they love. The only difference here is applying that same love, discipline, and intentionality to my own dog-body. When you separate your mind from your body, the decision-making becomes clearer. Your body isn’t “you”—it’s your responsibility. And just like with your pets, you don’t have to give in to every whim. You simply have to make choices that ensure your “dog” stays healthy, active, and thriving. If you wouldn't feed them junk, why would you feed it to yourself? What if you started thinking of your body this way? What if you began feeding it with the same care and intention you use for your pets? Imagine the difference it could make—not just in your weight or health markers, but in your overall relationship with food and self-care. This mindset has changed my life. It’s made me healthier, happier, and more in control than ever before. And it’s a simple shift that anyone can make. Start today. Feed the dog. Be intentional. Take responsibility. Your future self will thank you.