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Trail run at Westwood Park in New Castle, Indiana after completing 9.55 miles at age 65
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How I Changed the Way I Eat — and What Happened Almost Immediately

Saturday December 20th I ran 9.55 miles on trail at Westwood Park in New Castle. I finished in 2:04, which is a personal best...
Post by Chris Baggott
Dec 20 2025
Cattle grazing stockpiled pasture forage through snow during winter in Indiana.
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Winter Grazing and Grass-Fed Beef in Indiana: Why Stockpiled Forage Matters

One of the most common questions we get in winter is whether our cattle are “still grazing” once the snow arrives. The short answer...
Post by Chris Baggott
Dec 19 2025
Am map showing Tyner Pnd farm in Greenfield and the areas they deliver to in central Indiana
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Local Food Delivery Isn’t Just for Suburbs

When people think about local food delivery in central Indiana, they often picture places like Carmel or Fishers. We deliver there every week. But...
Post by Chris Baggott
Dec 18 2025
A Longevity Study That Reinforced How I Think About Healthspan
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A Longevity Study That Reinforced How I Think About Healthspan

I’ve become less focused on longevity and more interested in healthspan. Living longer doesn’t mean much if those years are spent managing chronic disease,...
Post by Chris Baggott
Dec 16 2025
Baked egg cups made with Tyner Pond Farm chorizo and pasture-raised eggs in a muffin tin.
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The Easiest Christmas Morning Breakfast (Make-Ahead Egg Cups)

Christmas morning should be spent opening gifts and being with family, not standing over a stove flipping omelets. We love this recipe because it...
Post by Chris Baggott
Dec 16 2025
Grass-fed steak served with a large salad, illustrating a high-protein, unprocessed meal.
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What I Actually Eat — and Why (Answering a Reader’s Question)

After I shared my experience running my first 50k at 65, a reader named Steve asked a fair and reasonable question: “Can you be...
Post by Chris Baggott
Dec 15 2025
Person experiencing elbow joint discomfort, illustrating arthritis-related inflammation and joint pain discussed in relation to diet and food choices.
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Q: “Any suggestions on how to start? I have arthritis in my knees and elbows. Would love for that to go away.”

Arthritis, Inflammation, and Diet: A Real Question, Answered After sharing my experience running my first 50k at 65, a reader asked a simple but...
Post by Chris Baggott
Dec 15 2025
Sliced 100% grass-fed steak on a wooden cutting board, illustrating nutrient-dense protein for healthy aging. Tyner Pond Farm, Indiana
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Eating More Protein as I Age: What I’ve Learned and What the Research Supports

Over the last few years, I’ve changed the way I think about food. After dealing with cancer and adopting a ketogenic diet, I started...
Post by Chris Baggott
Dec 12 2025
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Trail run at Westwood Park in New Castle, Indiana after completing 9.55 miles at age 65
How I Changed the Way I Eat — and What Happened Almost Immediately
Cattle grazing stockpiled pasture forage through snow during winter in Indiana.
Winter Grazing and Grass-Fed Beef in Indiana: Why Stockpiled Forage Matters
Am map showing Tyner Pnd farm in Greenfield and the areas they deliver to in central Indiana
Local Food Delivery Isn’t Just for Suburbs

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