Garlic Butter Keto Pork Chops

At Tyner Pond Farm, we try to keep cooking as simple and honest as the way we raise our food. Pork chops are a good example. They’re high in protein and fat, easy to cook, and a natural fit for anyone following a keto lifestyle.

The pork we offer comes from trusted local farmers who raise their animals outdoors, not in confinement barns. That difference matters—not only for the health of the animal, but also for the quality of the food on your table. When paired with a few basic ingredients, you can turn a cut like a boneless pork chop into a satisfying meal without a lot of effort.

This recipe is straightforward: pan-seared pork chops finished in a garlic butter sauce. No shortcuts, no unnecessary extras. Just real food cooked in a way that works on a weeknight and supports the kind of farming system we believe in.

Ingredients:

• 4 boneless pork chops (about 1 inch thick)
  
  

• 2 tbsp olive oil or avocado oil
  
  

• 2 tbsp butter
  
  

• 3 cloves garlic, minced
  
  

• ½ cup chicken broth (unsalted)
  
  

• ½ cup heavy cream
  
  

• ½ cup grated parmesan cheese
  
  

• 1 tsp dried thyme (or 1 tbsp fresh)
  
  

• 1 tsp dried rosemary (or 1 tbsp fresh)
  
  

• Salt and black pepper, to taste
  
  

• Fresh parsley, chopped (for garnish)
  
  

Instructions:

1. Prepare pork chops
   Pat the pork chops dry with a paper towel. Season generously on both sides with salt and pepper.
   
   

2. Sear the chops
   Heat olive oil in a large skillet over medium-high heat. Add pork chops and sear 3–4 minutes per side, until golden brown. Remove from skillet and set aside.
   
   

3. Make garlic butter sauce
   In the same skillet, reduce heat to medium. Add butter and garlic, sauté for 1 minute until fragrant.
   
   

4. Build the sauce
   Stir in chicken broth, scraping up any browned bits from the pan. Add heavy cream, parmesan, thyme, and rosemary. Simmer for 3–4 minutes, stirring, until slightly thickened.
   
   

5. Finish cooking
   Return pork chops to skillet. Spoon sauce over the top and let simmer 5–7 minutes, or until pork chops reach 145°F internal temperature.
   
   

6. Serve
   Garnish with chopped parsley and serve with a keto-friendly side like sautéed spinach, roasted broccoli, or cauliflower mash.
   
   

Pork chops on their own make a solid main course, but they pair well with something that keeps the whole meal low-carb. This cheesy cauliflower rice is a simple side that adds richness without relying on potatoes or grains. It’s quick to prepare, uses everyday ingredients, and rounds out the plate in a way that fits right alongside our local pork. Together, the two recipes make a complete keto-friendly dinner you can cook at home without much effort.

Cheesy Cauliflower Rice (Keto-Friendly Side)

Serves: 4
Prep time: 10 minutes
Cook time: 15 minutes

Ingredients:

• 3 tablespoons salted butter
  
  

• 1 yellow onion, diced
  
  

• 4 cups cauliflower rice (fresh or frozen)
  
  

• ½ cup heavy whipping cream
  
  

• 1 cup shredded cheddar cheese
  
  

• 1 teaspoon garlic powder
  
  

• ½ teaspoon onion powder
  
  

• Salt, to taste
  
  

• Freshly ground black pepper, to taste
  
  

Instructions:

1. In a large skillet over medium heat, melt the butter. Add the onion and cook, stirring often, until translucent (3–5 minutes).
   
   

2. Add the cauliflower rice and continue cooking for another 5 minutes, stirring occasionally.
   
   

3. Stir in the cream, cheddar cheese, garlic powder, and onion powder. Season with salt and pepper. Cook until the cheese is melted and the mixture is creamy, about 3 minutes.
   
   

4. Serve hot.
   
   

Tip: You can use pre-riced cauliflower from the produce or freezer section to save time.

Macros (per serving): ~297 calories, 25g fat, 10g protein, 10g total carbs (7g net).

Q: Are pork chops good for a keto diet?
Yes. Pork chops are naturally low in carbs and high in protein and fat, making them a great fit for keto. Choosing pasture-raised pork ensures better nutrition and animal welfare.

Q: Can I make this recipe with bone-in pork chops?
You can. Bone-in chops may need a few extra minutes of cooking time to reach 145°F internally.

Q: What can I serve with keto pork chops besides cauliflower rice?
Other keto-friendly sides include roasted broccoli, sautéed spinach, zucchini noodles, or a simple green salad.

Q: How do I keep pork chops from drying out?
Searing first, then finishing in sauce helps lock in moisture. It’s also important to avoid overcooking—145°F is the safe internal temperature.

Q: Does Tyner Pond Farm deliver pork chops?
Yes. We deliver pasture-raised pork and other local meats directly to homes across most of Indiana, with no delivery fee.