8 Keto Egg Salad Recipes Made with Antibiotic-Free, Pasture-Raised Eggs for Nutrient-Dense, Low-Carb Meals

As someone fully committed to the keto lifestyle, I find myself gravitating toward dishes that are simple yet packed with the kind of nutrition my body needs. Egg salad has become my absolute go-to, not only because it’s rich in healthy fats and protein but because, thanks to Tyner Pond Farm’s pasture-raised eggs, it’s also nutrient-dense and bursting with natural goodness. I eat it often, and the more I experiment with different recipes, the more I realize how versatile and satisfying egg salad can be. Our pasture-raised eggs bring so much to the table nutritionally. When hens are raised on fresh pasture, foraging daily, their eggs offer higher levels of vitamins like A and E, plus Omega-3 fatty acids, all of which contribute to my goals of a nutrient-rich diet. This approach supports my keto lifestyle, allowing me to focus on quality over quantity. I find that nutrient-dense foods like this truly keep me satiated and energized. Here are a few of my favorite egg salad recipes, each one adapted to fit my keto needs and my love for wholesome, straightforward flavors.

Classic Keto Egg Salad

This is my go-to when I want something straightforward. It’s easy, quick, and consistently hits the spot.

Ingredients:

• 6 pasture-raised eggs, hard-boiled and chopped
• 2 tablespoons mayonnaise (homemade or keto-friendly)
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Optional: a dash of smoked paprika for depth

Instructions:

In a bowl, combine the chopped eggs, mayonnaise, and Dijon mustard. Season with salt and pepper to taste, and add a sprinkle of smoked paprika if desired. Mix everything well and enjoy over a bed of greens or in lettuce wraps for an easy keto lunch.

Creamy Avocado Egg Salad

For a variation with a boost of healthy fats, this avocado egg salad is perfect. The avocado adds a creamy texture and a satisfying richness without needing much mayonnaise.

Ingredients:

• 6 pasture-raised eggs, hard-boiled and chopped
• 1 ripe avocado, mashed
• 1 tablespoon mayonnaise (optional)
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

In a large bowl, mash the avocado and lemon juice together until smooth. Add the chopped eggs and mayonnaise (if using), and season with salt and pepper. Gently fold everything together. Serve on cucumber slices or enjoy as-is.

Crunchy Celery and Herb Egg Salad

For a bit of texture, I like to add celery and fresh herbs to the mix. This version brings a fresh, crisp element to the creamy eggs, balancing the flavors.

Ingredients:

• 6 pasture-raised eggs, hard-boiled and chopped
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 stalk of celery, finely diced
• 1 tablespoon fresh chives or parsley, chopped
• Salt and pepper to taste

Instructions:

In a bowl, combine the eggs, mayonnaise, and mustard until evenly mixed. Stir in the diced celery and fresh herbs, and season with salt and pepper. Serve chilled, topped with extra herbs if desired.

Spicy Keto Egg Salad

When I’m craving a bit of heat, I turn to this spicier egg salad. With just the right kick, it keeps things interesting and is still fully keto-compliant.

Ingredients:

• 6 pasture-raised eggs, hard-boiled and chopped
• 2 tablespoons mayonnaise
• 1 teaspoon hot sauce (to taste)
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• Optional: diced jalapeño for extra heat

Instructions:

In a mixing bowl, combine mayonnaise, hot sauce, and cayenne pepper. Add the chopped eggs and gently mix until well-coated. Season with salt and pepper, and stir in diced jalapeño if you’re looking for an extra kick.

Another Classic Egg Salad

This traditional recipe is simple and delicious:

• 6 hard-boiled eggs, chopped
• 1/4 cup mayonnaise
• 2 teaspoons Dijon mustard
• 1/4 cup finely diced celery
• 3 tablespoons finely sliced scallions
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste

Mix all ingredients in a bowl. Chill for at least an hour before serving14.

Keto Egg Salad

This low-carb version is perfect for those following a ketogenic diet:

• 6 hard-boiled eggs, chopped
• 1/3 cup avocado oil mayonnaise
• 1 teaspoon Dijon mustard
• 1/4 cup finely diced celery
• 2 tablespoons chopped scallions (green parts only)
• Salt and pepper to taste

Combine all ingredients in a bowl. Refrigerate for an hour to allow flavors to meld23.

Greek-Inspired Egg Salad

This Mediterranean twist adds a fresh flavor:

• 6 hard-boiled eggs, chopped
• 1/4 cup Greek yogurt
• 2 tablespoons crumbled feta cheese
• 1/4 cup diced cucumber
• 2 tablespoons chopped fresh dill
• 1 tablespoon lemon juice
• Salt and pepper to taste

Mix all ingredients together and chill before serving.

Curry Egg Salad

For those who enjoy a bit of spice:

• 6 hard-boiled eggs, chopped
• 1/4 cup mayonnaise
• 1 tablespoon curry powder
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons finely diced red onion
• 1/4 cup diced apple
• Salt and pepper to taste

Combine all ingredients and refrigerate for at least 30 minutes before serving.   Egg salad has become one of those meals I can rely on—something I know will nourish, and keep me on track with keto....and just make me so happy.   Each recipe here highlights the versatility of nutrient-dense, pasture-raised eggs, while keeping things simple and convenient. For anyone looking to get the most nutrition out of their food choices, I can’t recommend this enough.