{"product_id":"grass-fed-flat-iron-steak-portions","title":"Flat Iron Steak | Butcher-Cut Portions","description":"\u003cp data-start=\"1163\" data-end=\"1231\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA tender steak portion cut to fit the meal you actually want to eat.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1233\" data-end=\"1456\"\u003eOur Flat Iron Steak is offered in a range of butcher-cut portion sizes, from 3 ounces to 10+ ounces. The idea is not that every customer needs a “full steak.” It is the same steak, simply offered in different portion sizes.\u003c\/p\u003e\n\u003cp data-start=\"1458\" data-end=\"1706\"\u003eFlat Iron is one of the more tender cuts we produce. It has enough marbling to stay flavorful, but it remains practical and easy to cook. Whether you want a smaller protein-first meal or a more traditional steak portion, this cut gives you options.\u003c\/p\u003e\n\u003cp data-start=\"1708\" data-end=\"2004\"\u003eThe smaller portions can be especially useful for people using GLP-1 medications, older customers, one-person households, or anyone who simply wants to start with a more appropriate amount of food. The larger portions work well for customers who want the same steak in a more substantial serving.\u003c\/p\u003e\n\u003cp data-start=\"2006\" data-end=\"2035\"\u003eEstimated protein by portion:\u003c\/p\u003e\n\u003cul data-start=\"2037\" data-end=\"2270\"\u003e\n\u003cli data-section-id=\"jqkipq\" data-start=\"2037\" data-end=\"2083\"\u003e\n\u003cstrong data-start=\"2039\" data-end=\"2050\"\u003e3–4 oz:\u003c\/strong\u003e approximately \u003cstrong data-start=\"2065\" data-end=\"2083\"\u003e17–23g protein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1dzqu7k\" data-start=\"2084\" data-end=\"2130\"\u003e\n\u003cstrong data-start=\"2086\" data-end=\"2097\"\u003e5–6 oz:\u003c\/strong\u003e approximately \u003cstrong data-start=\"2112\" data-end=\"2130\"\u003e28–34g protein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"18vokly\" data-start=\"2131\" data-end=\"2177\"\u003e\n\u003cstrong data-start=\"2133\" data-end=\"2144\"\u003e6–8 oz:\u003c\/strong\u003e approximately \u003cstrong data-start=\"2159\" data-end=\"2177\"\u003e34–45g protein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"q5hu04\" data-start=\"2178\" data-end=\"2225\"\u003e\n\u003cstrong data-start=\"2180\" data-end=\"2192\"\u003e8–10 oz:\u003c\/strong\u003e approximately \u003cstrong data-start=\"2207\" data-end=\"2225\"\u003e45–57g protein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1u1ppod\" data-start=\"2226\" data-end=\"2270\"\u003e\n\u003cstrong data-start=\"2228\" data-end=\"2239\"\u003e10+ oz:\u003c\/strong\u003e approximately \u003cstrong data-start=\"2254\" data-end=\"2270\"\u003e57g+ protein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2272\" data-end=\"2460\"\u003eOur Flat Iron Steaks come from cattle raised by Tyner Pond Farm on pasture in central Indiana. The beef is 100% grass-fed and grass-finished, with no grain, antibiotics, or added hormones.\u003c\/p\u003e\n\u003cp data-start=\"2462\" data-end=\"2586\"\u003eNothing is injected, marinated, or added. There are no seed oils, fillers, or sauces. It is simply beef from a known source.\u003c\/p\u003e\n\u003ch3 data-section-id=\"pyiul7\" data-start=\"2588\" data-end=\"2611\"\u003eChoose your portion\u003c\/h3\u003e\n\u003cp data-start=\"2613\" data-end=\"2641\"\u003e\u003cstrong data-start=\"2613\" data-end=\"2641\"\u003eFlat Iron Steak — 3–4 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2643\" data-end=\"2780\"\u003e\n\u003cli data-section-id=\"c3k05h\" data-start=\"2643\" data-end=\"2676\"\u003eEstimated protein: about 17–23g\u003c\/li\u003e\n\u003cli data-section-id=\"1bpysk9\" data-start=\"2677\" data-end=\"2700\"\u003eOne steak per package\u003c\/li\u003e\n\u003cli data-section-id=\"1pdwwwc\" data-start=\"2701\" data-end=\"2715\"\u003ePrice: $11.95\u003c\/li\u003e\n\u003cli data-section-id=\"16naam\" data-start=\"2716\" data-end=\"2780\"\u003eA smaller steak portion for reduced appetites or lighter meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2782\" data-end=\"2810\"\u003e\u003cstrong data-start=\"2782\" data-end=\"2810\"\u003eFlat Iron Steak — 5–6 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2812\" data-end=\"2943\"\u003e\n\u003cli data-section-id=\"ixkeq7\" data-start=\"2812\" data-end=\"2845\"\u003eEstimated protein: about 28–34g\u003c\/li\u003e\n\u003cli data-section-id=\"1bpysk9\" data-start=\"2846\" data-end=\"2869\"\u003eOne steak per package\u003c\/li\u003e\n\u003cli data-section-id=\"111t3mf\" data-start=\"2870\" data-end=\"2885\"\u003ePrice: $15.95\u003c\/li\u003e\n\u003cli data-section-id=\"6pg687\" data-start=\"2886\" data-end=\"2943\"\u003eA practical individual portion with substantial protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2945\" data-end=\"2973\"\u003e\u003cstrong data-start=\"2945\" data-end=\"2973\"\u003eFlat Iron Steak — 6–8 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2975\" data-end=\"3089\"\u003e\n\u003cli data-section-id=\"av16ys\" data-start=\"2975\" data-end=\"3008\"\u003eEstimated protein: about 34–45g\u003c\/li\u003e\n\u003cli data-section-id=\"1bpysk9\" data-start=\"3009\" data-end=\"3032\"\u003eOne steak per package\u003c\/li\u003e\n\u003cli data-section-id=\"111vztf\" data-start=\"3033\" data-end=\"3048\"\u003ePrice: $20.95\u003c\/li\u003e\n\u003cli data-section-id=\"13dd2qq\" data-start=\"3049\" data-end=\"3089\"\u003eA traditional individual steak portion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3091\" data-end=\"3120\"\u003e\u003cstrong data-start=\"3091\" data-end=\"3120\"\u003eFlat Iron Steak — 8–10 oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3122\" data-end=\"3248\"\u003e\n\u003cli data-section-id=\"hkpvoh\" data-start=\"3122\" data-end=\"3155\"\u003eEstimated protein: about 45–57g\u003c\/li\u003e\n\u003cli data-section-id=\"1bpysk9\" data-start=\"3156\" data-end=\"3179\"\u003eOne steak per package\u003c\/li\u003e\n\u003cli data-section-id=\"10zqcba\" data-start=\"3180\" data-end=\"3195\"\u003ePrice: $24.95\u003c\/li\u003e\n\u003cli data-section-id=\"m1ttjd\" data-start=\"3196\" data-end=\"3248\"\u003eA larger steak portion for a more substantial meal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3250\" data-end=\"3278\"\u003e\u003cstrong data-start=\"3250\" data-end=\"3278\"\u003eFlat Iron Steak — 10+ oz\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3280\" data-end=\"3383\"\u003e\n\u003cli data-section-id=\"1qfn2mw\" data-start=\"3280\" data-end=\"3311\"\u003eEstimated protein: about 57g+\u003c\/li\u003e\n\u003cli data-section-id=\"1bpysk9\" data-start=\"3312\" data-end=\"3335\"\u003eOne steak per package\u003c\/li\u003e\n\u003cli data-section-id=\"10zt8ia\" data-start=\"3336\" data-end=\"3351\"\u003ePrice: $29.95\u003c\/li\u003e\n\u003cli data-section-id=\"1q1iycu\" data-start=\"3352\" data-end=\"3383\"\u003eOur largest Flat Iron portion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"bs82nj\" data-start=\"3385\" data-end=\"3404\"\u003eProduct details\u003c\/h3\u003e\n\u003cul data-start=\"3406\" data-end=\"3740\"\u003e\n\u003cli data-section-id=\"1m99ou6\" data-start=\"3406\" data-end=\"3441\"\u003eTender butcher-cut steak portions\u003c\/li\u003e\n\u003cli data-section-id=\"1fq2le2\" data-start=\"3442\" data-end=\"3472\"\u003eFive portion sizes available\u003c\/li\u003e\n\u003cli data-section-id=\"1bpysk9\" data-start=\"3473\" data-end=\"3496\"\u003eOne steak per package\u003c\/li\u003e\n\u003cli data-section-id=\"wszoee\" data-start=\"3497\" data-end=\"3537\"\u003e100% grass-fed and grass-finished beef\u003c\/li\u003e\n\u003cli data-section-id=\"1ggnpq2\" data-start=\"3538\" data-end=\"3548\"\u003eNo grain\u003c\/li\u003e\n\u003cli data-section-id=\"a42mia\" data-start=\"3549\" data-end=\"3565\"\u003eNo antibiotics\u003c\/li\u003e\n\u003cli data-section-id=\"wvabae\" data-start=\"3566\" data-end=\"3585\"\u003eNo added hormones\u003c\/li\u003e\n\u003cli data-section-id=\"1bz55xj\" data-start=\"3586\" data-end=\"3600\"\u003eNo seed oils\u003c\/li\u003e\n\u003cli data-section-id=\"1rzuzoo\" data-start=\"3601\" data-end=\"3636\"\u003eNo marinades or added ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"bn5foi\" data-start=\"3637\" data-end=\"3683\"\u003eRaised by Tyner Pond Farm in central Indiana\u003c\/li\u003e\n\u003cli data-section-id=\"f46rqb\" data-start=\"3684\" data-end=\"3720\"\u003eVacuum-sealed and delivered frozen\u003c\/li\u003e\n\u003cli data-section-id=\"yjpf4w\" data-start=\"3721\" data-end=\"3740\"\u003eIngredients: beef\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"gtw1op\" data-start=\"3742\" data-end=\"3775\"\u003eHow to cook a Flat Iron Steak\u003c\/h3\u003e\n\u003cp data-start=\"3777\" data-end=\"3863\"\u003eThaw the steak completely in the refrigerator and pat it dry. Season simply with salt.\u003c\/p\u003e\n\u003cp data-start=\"3865\" data-end=\"4087\"\u003eCook it in a hot skillet or on a hot grill. Sear both sides well, then continue cooking just until the steak reaches your preferred doneness. Flat Iron is best cooked to \u003cstrong data-start=\"4035\" data-end=\"4050\"\u003erare\u003c\/strong\u003e or \u003cstrong data-start=\"4054\" data-end=\"4064\"\u003emedium\u003c\/strong\u003e rather than well done.\u003c\/p\u003e\n\u003cp data-start=\"4089\" data-end=\"4302\"\u003eBecause these portions vary in size, cooking time will depend more on thickness than weight. The smaller portions may need only a few minutes total, while the larger cuts may need more time after the initial sear.\u003c\/p\u003e\n\u003cp data-start=\"4304\" data-end=\"4406\"\u003eLet the steak rest for about five minutes before slicing. Slice across the grain for the best texture.\u003c\/p\u003e","brand":"Tyner Pond Farm","offers":[{"title":".2 lb","offer_id":47632000778377,"sku":null,"price":11.9,"currency_code":"USD","in_stock":true},{"title":".3 lb","offer_id":47632012116105,"sku":null,"price":15.9,"currency_code":"USD","in_stock":true},{"title":".4 lb","offer_id":47632012148873,"sku":null,"price":20.9,"currency_code":"USD","in_stock":true},{"title":".5 lb","offer_id":47632012181641,"sku":null,"price":24.9,"currency_code":"USD","in_stock":false},{"title":".6 lb","offer_id":47632012214409,"sku":null,"price":29.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/6382\/files\/premium-grass-fed-flat-iron-steak.jpg?v=1784219727","url":"https:\/\/tynerpondfarm.com\/products\/grass-fed-flat-iron-steak-portions","provider":"Tyner Pond Farm","version":"1.0","type":"link"}