{"title":"GLP-1 \u0026 Small Portion Proteins","description":"\u003cp data-start=\"4264\" data-end=\"4449\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cmeta charset=\"utf-8\"\u003eWelcome to our curated selection of pasture-raised, grass-fed beef and chicken perfectly pre-portioned for low-appetite and GLP-1 companion diets. When you are eating less, every single bite matters. We’ve packed our highest nutrient-dense, clean proteins into smaller 4oz and 6oz single-serving sizes to help you hit your protein goals, prevent muscle loss, and eliminate food waste—with zero heavy seasonings or seed oils that trigger nausea\u003c\/p\u003e\n\u003cp data-start=\"4264\" data-end=\"4449\" class=\"PDq2pG_selectionAnchorContainer\"\u003eGLP-1 medications greatly reduce appetite. For many people, that means a conventional steak, chicken package or restaurant-sized meal is simply more food than they want at one time.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4451\" data-end=\"4668\"\u003eAt the same time, eating less makes the food that remains on the plate more important. Adequate protein, nutrient-dense food and strength training are commonly recommended to help protect lean mass during weight loss.\u003c\/p\u003e\n\u003cp data-start=\"4670\" data-end=\"4908\"\u003eWe assembled this collection around smaller portions of actual food. It includes 5- and 6-ounce steaks from our 100% grass-fed beef, smaller packages of pasture-raised chicken and individually portioned 6-ounce wild Alaska salmon fillets.\u003c\/p\u003e\n\u003cp data-start=\"4910\" data-end=\"5033\"\u003eThese are not specially formulated diet products. They are smaller portions of beef, chicken and fish from sources we know.\u003c\/p\u003e\n\u003cp data-start=\"5035\" data-end=\"5248\"\u003eWhether you are using Ozempic, Wegovy, Zepbound or another GLP-1 medication—or simply prefer a smaller meal—this collection makes it easier to put protein first without buying more food than you are likely to eat.\u003c\/p\u003e","products":[{"product_id":"wild-sockeye-salmon-6oz-fillet","title":"Wild Caught Sockeye Salmon - 6 oz fillet","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA single 6-ounce fillet of wild Bristol Bay sockeye — boneless, skin-on, and individually vacuum-sealed. Caught by Tony Wood, who fishes one bay in Alaska, brings every catch in to the beach himself, and processes and flash-freezes it the same day. It ships and arrives frozen.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eOne ingredient: wild sockeye salmon. Nothing added — no brine, no dye, no preservatives. Sockeye can't be farmed, so it's always wild: never fed pellets, never given antibiotics. Its deep red color comes from a wild diet of krill and plankton, not from anything added in processing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThink of it as a supplement to the foundation. Our grass-fed beef and pastured eggs are what keep your omega-6 to omega-3 ratio where it belongs day to day; a sockeye fillet sits on top of that as a concentrated dose of EPA and DHA — already in the form your body uses, so nothing has to be converted and nothing is wasted. One fillet carries roughly 1.4 grams, several days' worth in a single portion.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIt's also one of the few foods naturally rich in vitamin D, and wild sockeye carries far more of it than farmed salmon — a single fillet delivers more than a full day's worth.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eThis part is personal for me: two years ago my own vitamin D came back low. My doctor prescribed a supplement — I chose to fix it through food instead. I started eating this sockeye and sardines a few times a week, and my levels came back up. — Chris\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThaws overnight in the refrigerator, or in cold water in under an hour. Sockeye is lean, so cook it just to done and pull it early — baked, broiled, grilled, or pan-seared. Sold individually, one fillet per portion.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal\"\u003eFAQ's\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHow many people does one fillet feed?\u003c\/strong\u003e One. Each fillet is a single 6-ounce portion — a generous serving for one person, or enough for two as a smaller plate alongside other dishes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHow do I cook it without drying it out?\u003c\/strong\u003e Sockeye is lean, so it cooks fast and overcooks easily. Cook it just to done — until it flakes but is still moist in the center — and pull it off the heat early. Baking, broiling, grilling, and pan-searing all work.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eIs sockeye high in mercury?\u003c\/strong\u003e No. Sockeye is small, harvested young, and feeds low on the food chain on krill and plankton, so it carries very little mercury — among the lowest of any fish you can buy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eIs it boneless? Can I eat the skin?\u003c\/strong\u003e It's boneless and skin-on. The skin is edible and crisps up well in a hot pan, or it peels off easily after cooking if you'd rather skip it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHow long does it keep in the freezer?\u003c\/strong\u003e Because it's flash-frozen and vacuum-sealed at peak freshness, it holds its quality in the freezer for a year or more. Keep it frozen until the day before you plan to cook it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eIs wild Alaska salmon sustainable?\u003c\/strong\u003e Yes. Alaska manages its wild salmon as a renewable resource — sustainability is written into the state's constitution — and this fish comes from one fisherman working one bay, not a pooled commodity supply.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e \u003c\/p\u003e","brand":"Tyner Pond Farm","offers":[{"title":"Default Title","offer_id":46840513953929,"sku":null,"price":12.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/6382\/files\/wild-alaska-sockeye-salmon-vacuum-sealed-package.jpg?v=1781262836"},{"product_id":"small-strip-steak-5-6-oz","title":"Small Strip Steak | 100% Grassfed Beef","description":"\u003cp data-start=\"488\" data-end=\"529\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA smaller strip steak for a smaller meal.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"531\" data-end=\"681\"\u003eOur Small Strip Steak is cut to approximately 5 to 6 ounces. One steak provides an estimated 31 to 38 grams of protein, depending on its exact weight.\u003c\/p\u003e\n\u003cp data-start=\"683\" data-end=\"963\"\u003eFor people using GLP-1 medications, a reduced appetite can make a conventional 12- or 16-ounce steak more than they want at one time. This smaller portion makes it possible to put beef and protein at the center of the plate without beginning with more food than you expect to eat.\u003c\/p\u003e\n\u003cp data-start=\"965\" data-end=\"1084\"\u003eIt is also a practical choice for older customers, one-person households and anyone who simply prefers a smaller steak.\u003c\/p\u003e\n\u003cp data-start=\"1086\" data-end=\"1224\"\u003eThis is a single-ingredient steak from our 100% grass-fed and grass-finished cattle. There are no seed oils, marinades, sauces or fillers.\u003c\/p\u003e\n\u003ch3 data-section-id=\"bs82nj\" data-start=\"1226\" data-end=\"1245\"\u003eProduct details\u003c\/h3\u003e\n\u003cul data-start=\"1247\" data-end=\"1568\"\u003e\n\u003cli data-section-id=\"ruzbfg\" data-start=\"1247\" data-end=\"1273\"\u003eApproximately 5–6 ounces\u003c\/li\u003e\n\u003cli data-section-id=\"3fxtux\" data-start=\"1274\" data-end=\"1299\"\u003eServing size: one steak\u003c\/li\u003e\n\u003cli data-section-id=\"k4w1hg\" data-start=\"1300\" data-end=\"1342\"\u003eEstimated protein: 31–38 grams per steak\u003c\/li\u003e\n\u003cli data-section-id=\"1bpysk9\" data-start=\"1343\" data-end=\"1366\"\u003eOne steak per package\u003c\/li\u003e\n\u003cli data-section-id=\"1m5dngi\" data-start=\"1367\" data-end=\"1402\"\u003e100% grass-fed and grass-finished\u003c\/li\u003e\n\u003cli data-section-id=\"1ggnpq2\" data-start=\"1403\" data-end=\"1413\"\u003eNo grain\u003c\/li\u003e\n\u003cli data-section-id=\"a42mia\" data-start=\"1414\" data-end=\"1430\"\u003eNo antibiotics\u003c\/li\u003e\n\u003cli data-section-id=\"wvabae\" data-start=\"1431\" data-end=\"1450\"\u003eNo added hormones\u003c\/li\u003e\n\u003cli data-section-id=\"1ix5yb0\" data-start=\"1451\" data-end=\"1486\"\u003eNo seed oils or added ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"bn5foi\" data-start=\"1487\" data-end=\"1533\"\u003eRaised by Tyner Pond Farm in central Indiana\u003c\/li\u003e\n\u003cli data-section-id=\"2fbpor\" data-start=\"1534\" data-end=\"1568\"\u003eIndividually packaged and frozen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"isf46w\" data-start=\"1570\" data-end=\"1588\"\u003eHow to cook it\u003c\/h3\u003e\n\u003cp data-start=\"1590\" data-end=\"1718\"\u003eThaw the steak in the refrigerator and pat it dry before cooking. Season with salt and cook it in a hot skillet or on the grill.\u003c\/p\u003e\n\u003cp data-start=\"1720\" data-end=\"1889\"\u003eBecause this is a smaller steak, it will cook more quickly than a traditional strip steak. Begin checking it early and allow it to rest for a few minutes before serving.\u003c\/p\u003e","brand":"Tyner Pond Farm","offers":[{"title":"Default Title","offer_id":47152173613193,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/6382\/files\/breakfast-strip-steak-eggs-cast-iron.jpg?v=1783113654"},{"product_id":"baseball-cut-sirloin-steak-8-oz","title":"Baseball Cut Sirloin Steak | 8 oz","description":"\u003cp data-start=\"386\" data-end=\"445\" class=\"PDq2pG_selectionAnchorContainer\"\u003eA thick-cut sirloin steak in a sensible individual portion.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"447\" data-end=\"652\"\u003eOur Baseball Cut Sirloin weighs approximately 8 ounces and provides an estimated 46 grams of protein. Its compact shape gives it the thickness of a larger steak without requiring a 12- or 16-ounce portion.\u003c\/p\u003e\n\u003cp data-start=\"654\" data-end=\"854\"\u003eFor people using GLP-1 medications, reduced appetite can make it difficult to finish a conventional steak. This cut provides a substantial amount of protein in a portion that is easier to plan around.\u003c\/p\u003e\n\u003cp data-start=\"856\" data-end=\"1005\"\u003eIt is also a practical choice for one-person households and anyone who wants a smaller steak without giving up the experience of cooking a thick cut.\u003c\/p\u003e\n\u003cp data-start=\"1007\" data-end=\"1141\"\u003eThis steak comes from our 100% grass-fed and grass-finished cattle. It contains no marinades, seed oils, fillers or added ingredients.\u003c\/p\u003e\n\u003ch3 data-section-id=\"bs82nj\" data-start=\"1143\" data-end=\"1162\"\u003eProduct details\u003c\/h3\u003e\n\u003cul data-start=\"1164\" data-end=\"1516\"\u003e\n\u003cli data-section-id=\"1t6kehg\" data-start=\"1164\" data-end=\"1188\"\u003eApproximately 8 ounces\u003c\/li\u003e\n\u003cli data-section-id=\"3fxtux\" data-start=\"1189\" data-end=\"1214\"\u003eServing size: one steak\u003c\/li\u003e\n\u003cli data-section-id=\"g3h8z5\" data-start=\"1215\" data-end=\"1260\"\u003eEstimated protein: about 46 grams per steak\u003c\/li\u003e\n\u003cli data-section-id=\"1bpysk9\" data-start=\"1261\" data-end=\"1284\"\u003eOne steak per package\u003c\/li\u003e\n\u003cli data-section-id=\"11oiwz4\" data-start=\"1285\" data-end=\"1313\"\u003eThick, compact sirloin cut\u003c\/li\u003e\n\u003cli data-section-id=\"1m5dngi\" data-start=\"1314\" data-end=\"1349\"\u003e100% grass-fed and grass-finished\u003c\/li\u003e\n\u003cli data-section-id=\"1ggnpq2\" data-start=\"1350\" data-end=\"1360\"\u003eNo grain\u003c\/li\u003e\n\u003cli data-section-id=\"a42mia\" data-start=\"1361\" data-end=\"1377\"\u003eNo antibiotics\u003c\/li\u003e\n\u003cli data-section-id=\"wvabae\" data-start=\"1378\" data-end=\"1397\"\u003eNo added hormones\u003c\/li\u003e\n\u003cli data-section-id=\"1sc7993\" data-start=\"1398\" data-end=\"1434\"\u003eNo seed oils, marinades or fillers\u003c\/li\u003e\n\u003cli data-section-id=\"bn5foi\" data-start=\"1435\" data-end=\"1481\"\u003eRaised by Tyner Pond Farm in central Indiana\u003c\/li\u003e\n\u003cli data-section-id=\"2fbpor\" data-start=\"1482\" data-end=\"1516\"\u003eIndividually packaged and frozen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"isf46w\" data-start=\"1518\" data-end=\"1536\"\u003eHow to cook it\u003c\/h3\u003e\n\u003cp data-start=\"1538\" data-end=\"1632\"\u003eThaw the steak completely in the refrigerator and pat it dry. Season with salt before cooking.\u003c\/p\u003e\n\u003cp data-start=\"1634\" data-end=\"1842\"\u003eSear the steak in a hot skillet or on the grill. Because the Baseball Cut is relatively thick, reduce the heat after searing and allow the center to cook gradually. A meat thermometer is useful with this cut.\u003c\/p\u003e\n\u003cp data-start=\"1844\" data-end=\"1957\"\u003eLet the steak rest for about five minutes before slicing. Cutting it across the grain will make it easier to eat.\u003c\/p\u003e","brand":"Tyner Pond Farm","offers":[{"title":"Default Title","offer_id":47524652417161,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/6382\/files\/baseball-cut-sirloin-steak-8-oz-grass-fed-beef.jpg?v=1784120240"}],"url":"https:\/\/tynerpondfarm.com\/collections\/glp-1-protein-portions.oembed","provider":"Tyner Pond Farm","version":"1.0","type":"link"}