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Why The Biggest Loser Should Change Everything About How We Think About Weight

Why The Biggest Loser Should Change Everything About How We Think About Weight

The National Institutes of Health tracked 14 Biggest Loser contestants...
7 min read
Grass-fed cattle grazing on diverse pasture at Tyner Pond Farm in Greenfield, Indiana, with red barn in background

I'm a 65-Year-Old Farmer Who Gets 85% of His Calories from Grass-Fed Beef. Here's What Happened to My Inflammation Numbers.

I'm a grass-fed beef farmer. In August 2024 I switched...
5 min read
Grass-fed beef raised on pasture linked to measurable changes in human blood metabolites after a meal

What Cattle Eat May Show Up in Our Blood Within Hours

I spend a lot of time looking for research that...
4 min read
grass finished cattle grazing diverse Indiana pasture linked to higher omega 3 and vitamin E levels in beef

New Research Strengthens the Case for Pasture-Finished Beef

New scientific studies are confirming what many pasture-based farmers have...
4 min read
Pasture-raised hens on straw at Tyner Pond Farm in Central Indiana

Why More Indianapolis Families Are Buying Protein Direct From Local Farms

More families in Indianapolis and Central Indiana are looking for...
4 min read
Grass fed beef liver cooking in skillet with overlay showing improvements in vitamin B12 and homocysteine after eating two ounces of liver per week.

How Two Ounces of Liver Per Week Changed My Bloodwork

After bloodwork showed low vitamin B12 and elevated homocysteine, my...
4 min read
Baby exploring real food during baby-led weaning, early diet supporting developing gut microbiome.

What Parents Are Learning About Baby Gut Health — and Why Soil and Real Food Matter

More parents are paying attention to baby gut health and...
5 min read
raditional Irish colcannon made with mashed potatoes, cabbage, butter, and green onions.

Traditional Colcannon Recipe

Colcannon is a traditional Irish dish made from mashed potatoes,...
2 min read
Grass fed corned beef brisket slices served over traditional Irish colcannon potatoes with cabbage.

How to Make Corned Beef from Grass Fed Beef Brisket

Corned beef begins with brisket. Learn the history of Irish...
5 min read
Chicken Shakshuka with Pasture-Raised Chicken

Chicken Shakshuka with Pasture-Raised Chicken

A practical dinner using pasture-raised chicken and preserved tomatoes. This...
3 min read
Kristen holding small batch grass fed beef tallow moisturizer made at Tyner Pond Farm

Building More Than a Farm: Encouraging Young Entrepreneurs at Tyner Pond Farm

One of the most meaningful parts of Tyner Pond Farm...
3 min read
A herd of cattle grazing on lush indiana pasture with tall trees in the background under a partly cloudy sky.

Managing for Microbes: How Biomimicry Builds Better Soil

Healthy soil is not engineered — it is managed. At...
3 min read
Chris Baggott and Allan Savory sitting outdoors near a fire, engaged in conversation about holistic management and regenerative agriculture in Africa.

Around the Fire with Allan Savory: Conversations on Holistic Management and Regenerative Farming

Allan Savory taught me that land and people rise or...
2 min read
Kristen assembling grass-fed beef and local meat orders for delivery to Greenfield, Fishers, Carmel, and Westfield Indiana

How We Pack and Deliver Grass-Fed Beef in Greenfield, Fishers, Carmel, and Westfield

Many families in Central Indiana order grass-fed beef and pasture-raised...
2 min read
Winter pasture ground cover protecting soil in Indiana

What Winter Pasture Management Has to Do With the Quality of Your Grassfed Beef

When snow melts, the ground tells the story. Here’s what...
3 min read
Bone-in chicken leg quarters simmered in a coconut cream curry sauce in a Dutch oven

Simple Bone-In Chicken Curry (Low Carb, High Protein)

A simple, repeatable curry made with bone-in chicken leg quarters,...
3 min read
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