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Grass-fed steak served with a large salad, illustrating a high-protein, unprocessed meal.

What I Actually Eat — and Why (Answering a Reader’s Question)

After running my first 50k at 65, someone asked a...
6 min read
Person experiencing elbow joint discomfort, illustrating arthritis-related inflammation and joint pain discussed in relation to diet and food choices.

Q: “Any suggestions on how to start? I have arthritis in my knees and elbows. Would love for that to go away.”

After sharing my experience running my first 50k at 65,...
5 min read
Sliced 100% grass-fed steak on a wooden cutting board, illustrating nutrient-dense protein for healthy aging. Tyner Pond Farm, Indiana

Eating More Protein as I Age: What I’ve Learned and What the Research Supports

As we age, protein becomes more important for strength, balance...
4 min read
Grass-fed cattle grazing on pasture at Tyner Pond Farm in Central Indiana.

Should You Really Eat Less Red Meat? A Closer Look at Blood Pressure, Nutrition, and Where This Advice Comes From

A closer look at why many doctors say “eat less...
4 min read
Grass-fed New York Strip steaks searing in a vintage cast iron skillet.

How to Cook Grass-Fed Steak in Cast Iron (The Simple Way)

Grass-fed beef cooks faster than conventional beef. Learn our simple...
3 min read
natural-gas-power-plant-infrastructure-indiana-context.jpg

Why Building More Power Plants Doesn’t Lower Electric Bills in Indiana

Indiana families are facing rising electric bills, and some officials...
5 min read
A tyner Pond Farm Red Bag On A Front Porch

Farm to Door: How Our Free Local Delivery Works

Forget cardboard boxes and dry ice. We built our own...
3 min read
chris-baggott-50k-trail-run-jackson-county-indiana.jpg

A Personal Note: Healthspan, Real Food, and Running My First 50k at 65

At 65, Tyner Pond Farm founder Chris Baggott ran his...
4 min read
Comparison of South Poll cow slick summer coat vs thick winter coat Tyner Pond Farm Indiana

Why Genetics Matter: Breeding for Indiana Weather

In Indiana, we need cattle that can handle both humid...
3 min read
South Poll cattle grazing in winter snow Tyner Pond Farm Indiana

A Reflection on Food Freedom: Knowing the Source

Winter on the farm brings time for reflection. We discuss...
3 min read
Close up of a grass-fed cow eating fresh green grass in the snow, demonstrating winter grazing on stockpiled forage at Tyner Pond Farm in Greenfield, IN.

How We Raise 100% Grass-Fed Beef During Winter in Greenfield, IN

Wondering how grass-fed cattle survive Indiana winters? Learn why snow...
4 min read
Keto, Nutrient Density, and Why Grassfed Beef Makes a Difference

Keto, Nutrient Density, and Why Grassfed Beef Makes a Difference

I’ve been eating a ketogenic diet for a couple of...
3 min read
kefir grains on a spoon above a jar of grass-fed raw milk from a local Indiana farm

How to Make Raw Milk Kefir at Home

Kefir is an old-world fermented milk drink that’s easy to...
4 min read
Thawing Frozen Turkey In A Refridgerator

The Best Way to Thaw Your Thanksgiving Turkey (And Why You Don’t Need to Stress About It)

A simple, first-person guide to thawing your Thanksgiving turkey without...
4 min read
How I Roast a Pastured Thanksgiving Turkey

How I Roast a Pastured Thanksgiving Turkey

A simple, steady way to roast a pastured turkey. I...
4 min read
The Only Winning Move: What WarGames Can Teach Us About AI, Chronic Disease, and the Future of Human Health

The Only Winning Move: What WarGames Can Teach Us About AI, Chronic Disease, and the Future of Human Health

Drawing from the 1983 film WarGames, this piece looks at...
4 min read
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