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Ground chuck chili simmering in a red Dutch oven, high-protein and low-carb.

Ground Chuck Chili: High-Protein, Low-Carb Comfort Food

A simple, hearty chili made with 1 pound of ground...
2 min read
Cattle grazing stockpiled pasture through snow during winter on an Indiana regenerative farm

How Your Farmer Thinks About Soil Matters — Especially in Winter

Soil doesn’t go dormant in winter. How a farmer manages...
4 min read
French-style chicken thighs and breasts in an egg-cheese crust with white wine and chicken broth sauce

French-Style Chicken in Egg-Cheese Crust

French cooking doesn’t have to be complicated. This simple chicken...
3 min read
Mother standing in a grocery store aisle with a shopping cart, appearing overwhelmed while deciding what to buy

Why Grocery Shopping Feels Exhausting — and Who That Really Benefits

Grocery shopping feels normal because we’ve been trained to ignore...
4 min read
Grass-fed calf grazing diverse pasture at Tyner Pond Farm in central Indiana

How Healthy Soil Creates More Nutrient-Dense Beef

Healthy soil is the starting point for nutrient-dense beef. At...
4 min read
French onion boneless pork chops topped with caramelized onions, mushrooms, and melted Swiss cheese in a skillet

French Onion Boneless Pork Chops (with Mushrooms & Melted Cheese)

Boneless pork chops are often one of the most economical...
4 min read
Breakfast burritos made with pork-free sausage using grass-fed ground beef, scrambled eggs, and tortillas

Pork-Free Sausage You Can Make at Home

Many people choose not to eat pork for personal, dietary,...
4 min read
Grass-fed steak cooking in a cast-iron skillet, representing a whole-food approach to metabolic health

You Can’t Out-Exercise Ultra-Processed Food

After losing 35 pounds by cutting ultra-processed foods and seed...
6 min read
Red barn and hoop house at sunset on Tyner Pond Farm, illustrating the Indiana rural landscape protected by SEA 1 legislation

Protecting Indiana Farmland: Why SEA 1 Matters for Local Food

Tyner Pond Farm isn't just fighting suburban sprawl anymore; we...
4 min read
Grass-fed cattle grazing stockpiled forage during winter in Indiana

“Product of USA” Is Finally Being Defined — and Why It Matters

Starting January 1, 2026, the USDA will restrict “Product of...
4 min read
Sliced grass-fed brisket smoked on a standard gas grill using the two-zone method.

How to Smoke a Brisket on a Gas Grill (The "Two-Zone" Method)

You don’t need a fancy offset smoker to cook a...
7 min read
Trail run at Westwood Park in New Castle, Indiana after completing 9.55 miles at age 65

How I Changed the Way I Eat — and What Happened Almost Immediately

At 65 and a half, I didn’t expect to be...
5 min read
Cattle grazing stockpiled pasture forage through snow during winter in Indiana.

Winter Grazing and Grass-Fed Beef in Indiana: Why Stockpiled Forage Matters

Winter grazing is possible in Indiana when pasture is managed...
5 min read
Am map showing Tyner Pnd farm in Greenfield and the areas they deliver to in central Indiana

Local Food Delivery Isn’t Just for Suburbs

We deliver food from our farm in Greenfield, Indiana to...
3 min read
A Longevity Study That Reinforced How I Think About Healthspan

A Longevity Study That Reinforced How I Think About Healthspan

I came across a new longevity study that focused on...
5 min read
Baked egg cups made with Tyner Pond Farm chorizo and pasture-raised eggs in a muffin tin.

The Easiest Christmas Morning Breakfast (Make-Ahead Egg Cups)

Spend Christmas morning with family, not in the kitchen. These...
3 min read
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